Strength Training Services for Women
Transitions Fitness is a women’s-only personal training business, with an emphasis in teens, Prenatal and Postnatal, Perimenopause and Postmenopause fitness. We are located in greater Indianapolis.We offer personal training at our Broad Ripple location and virtual coaching services.​​
Personal Training
Sessions are 45 minutes and are held in our Broad Ripple location. They are highly personalized and their design depends on several key factors including; fitness level, exercise experience, health history, day-to-day energy levels, previous prenatal and postnatal complications, and personal goals/needs.
PACKAGE RATES:
3 sessions = $270 ($90 each)
5 sessions = $435 ($87 each)
10 sessions = $850 ($85 each)
20 sessions = $1,600 ($80 each)
Small Group Training
Small Group Training is for 2-3 clients. Sessions are 1 hour in length. Small group training gives an intimate training experience while offsetting cost. This type of training works best for friends of similar fitness levels.
PACKAGE RATES:
3 sessions = $390
5 sessions = $630
10 sessions = $1,200
20 sessions = $2,200
Consultation
Our first meeting includes information gathering, Q &A, and goals and needs assessing. This is the time when trainer and client get to know one another. This allows the trainer and client to discover if they are a fit for one another. We will meet for approximately 60 minutes. After this meeting your personalized fitness program will begin to take shape. Information gathered during the consultation is used to set up an individualized training program, tailored to your unique needs. Following the consultation, sessions will begin. Frequent progress check-ins and goal reassessment will be an integral part every personal training program.
40*
*Fee is waived if you sign-up for a personal training package that same day
Virtual Personal Training
Sessions are 45 minutes. Virtual coaching allows clients to access training from anywhere in the world. Clients receive outstanding one-on-one training but at a lower cost.
PACKAGE RATES:
3 sessions= $246 ($82 each)
5 sessions = $390 ($78 each)
10 sessions = $750 ($75 each)
20 sessions = $1,440 ($72 each)
Core-to-Floor-Restore
12-week Core-to-Floor-Restore program teaches women how to heal diastasis recti and restore pelvic floor function without surgery! The cost of this program includes 6 one-on-one meetings, unlimited access to your trainer during the 12-weeks, weekly check-ins via email, and unlimited DR checks for the entire year after you’ve completed the 12-week program.
$550
MenoFIERCE
MenoFIERCE is a 6-month, mostly self-led program for women who are Peri or post menopausal.
THIS OFFERING IS A WORK IN PROGRESS. PLEASE STAY TUNED.
What Our Clients Say
Erin, M.D
Working with Abby was the best decision I made for my postpartum health, well-being, and professional success. She has a great interdisciplinary approach which incorporated support from my pelvic floor physical therapist and the recommendations of my obstetrician. As a physician myself, I felt confident in Abby’s knowledge of postpartum physiology and complications which can impact training. Abby’s training beautifully balanced rehabilitation and recovery while, at the same time, pushing me to reach my fitness goals. For my work as a military physician, I needed to pass a fitness test including; running, swimming, pull-ups, sit-ups, and pushups by 6 months postpartum. Abby provided me guidance for early postpartum rehab and began training me the day by OB gave medical clearance for exercise. She carefully laid a foundation for lower core and pelvic floor strength which allowed me to safely introduce higher-load and impact activities. At 6 months postpartum, I surpassed my pre-pregnancy fitness test score and was able to safely complete high-intensity military training. I intend to work with Abby during and after any future pregnancies.